Saturday, November 3, 2012

Overcoming Insecurity ? Health Care & Alternative Medicine

The insecurity is a problem that affects many individuals, and jeopardizes his career success, emotional and personal relationships, developing ideas of disability in people, little value or self sufficient.

Overcoming Insecurity

Turn fosters self insecurity, that to the rest of the people; conveys negative characteristics such as arrogance, inability to share or delegate, inability to convey emotion, suspicion, or displayed extremely picky.

Overcome insecurity is mainly a job of self-knowledge and self-improvement, which is will be achieving a greater development in the life, and opening a flatter path to achieve emotional, occupational or academic success.

Acknowledge your insecurity:

The first thing to do to overcome your insecurity problem is to recognize it, and try to identify the causes that lead you to think that you will make a bad job or not as well as others, that you will not succeed with the person you like, and therefore never do know your interest, you give up before the first complication in your career by consider yourself unable to finish, or otherwise represent a step backwards in the way of successful life due to self-generated thoughts, and that in many cases may even be meaningless.

But once you identify your doubts regarding a situation, your reaction or arrogant, lonely hoarder or aggressive, are due to a security problem, you start trying to reverse them and break down the barriers of self that you have imposed for protect you, but keep only allow isolated from the real world.

Identify your values:

The uncertainty mainly affects the self in itself, either intellectual capacity to enter into a relationship or a life partner, and can be enhanced in cases of persons known or directly connected with us or is enjoying success recognition. But this, far from making us feel some failures, should prompt us to identify what our achievements and capabilities, as all we have.

This step is very important, since once you actually say ?I?m good at this??, the security in yourself would be increasing greatly; but, of course, this self-analysis should be sincere and rational, and you can avail of the views of people who you want and you know very well. Remember not to get angry or shut you off the opinions of others, because they are not attacking, but just trying to help.

Do not compare:

If many of us in our insecurity, we would like to compare ourselves with Bill Gates, then surely we will feel that we have not achieved anything in our lives, at least from the standpoint of economic and labor, in the same way that a woman can not feel beautiful because it has behind a troop of paparazzi as Angelina Jolie.

But a key to overcome insecurity is to stop comparing the success of others to ourselves. Everyone has a different life histories and different opportunities, abilities and interests, and the success of others is only an index to measure themselves, and not your own life.

Focus your performance on your strengths:

Once you?ve identified that your insecurities, on par with your abilities and positive side of your personality, concentrate on the latter to develop the way you speak fluently to the world. No one is good or bad at all, so you should not worry about having gaps or knowledge of a particular topic, but strive to overcome any problems with the weapons that you know work and manage, rather than surrender to any pseudo threat.

Related posts:

  1. Chakra healing for good health
  2. The Pygmalion Effect

Source: http://healthcentrics.net/overcoming-insecurity.html

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'Jersey Shore' Cast Asks You To Help Those Hit By Superstorm Sandy

'Now is a good time for everyone to come together and be humanitarian and rebuild,' Vinny Guadagnino tells MTV News.
By Cory Midgarden


Vinny Guadagnino
Photo: MTV News

Source: http://www.mtv.com/news/articles/1696618/hurricane-sandy-jersey-shore-seaside.jhtml

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5 Steps to Create More Peace and Ease in Your Relationships ...

conflict and more connection?
Moving from conflict to connection is not a quick fix.

It a process which I believe has 5 key elements?Awareness, self-regulation,?communication skills, willingness and self-care.

Follow these five steps and you will find that ?your life will?flow with far more ease.

Yes, it will take some work up front. But, isn?t it true that ?what is most?worthwhile requires our effort and participation?

Try? this formula for bringing more peace and ease into your life.

1) Seek to become more aware!

We all see the world through different lenses.
Learn about temperaments and personality styles. Tools like?Meyers-Briggs and the Enneagram are great for self discovery, personal reflection, and?gaining compassion and appreciation for others. Observe yourself. Understand how you?approach conflict, are you reactive? Or repressive? Do you lash out?openly, passive aggressively? Or do you avoid and find yourself ?depressed? learning about the way you show up in the world will help you to effectively respond to others, rather than ineffectively react?to them.

2) Learn to self regulate!

Once you build some self?awareness, it will be easier to notice what triggers you

to be defensive and want to fight.
Pay attention to the cues that your body gives you. Does your belly?get tight? Do your shoulders tense up? When you sense conflict?happening, bring your attention to your body and notice what your?nervous system is doing. If you are in fight, flight or freeze, you?will have a skewed perception. Breathe into your body and if possible,?hold off reaction until you can regulate your nervous system and give?a more effective response.

3) Commit to expanding your Communication Skills!

My favorite tool for?moving from conflict to connection is?Compassionate Communication.(Also known as Non-Violent Communcation.)

Learn to be authentic in?expressing what you are feeling without being critical or condemning.
Learn to identify unmet needs that are causing distress for you and others.

Learn to respond to others compassionately, with out reacting?to the judgments of their perceived story about you or others.

Learn?to be genuinely empathetic.

Just remember, as a general rule, no one wants to hear what you have?to say, unless they believe that you understand them first. Alway make?your intention to connect with the individual first, then you can create a?space of mutual trust and understanding.

4) Be Willing!

Be willing to value the needs of others as much as you value your own.

Be Willing to let go of old paradigms and be open to trying new?strategies?

Be willing to be patient with others.

Shift your perspective from ?Power over? ?to ?Power With?

Move from demanding your strategy as the way to solve conflict, to?requesting understanding or requesting a willingness to come up with a?strategy that meets both of your needs.

Also?Be willing to make mistakes and find your way!

These 5?suggestions are a strategy. If they don?t work for you, practice
seeking solutions that align with your sense of truth. Notice what
creates connection and what doesn?t.
Be willing to be patient with yourself! Be willing to ?make mistakes and keep trying!

It?s can be very challenging to?learn to communicate without judgment or without trying to persuade.
Nobody is perfect. If you are sincere and patient with the process, it
will pay off in dividends!

?The better you feel, the easier it will be for you to handle stress!
This is different from Self regulation in that self regulation is?immediate. It is catching yourself in the act choosing to calm?yourself.

Self care is a habitual life style choice.

It is about eating foods that support you, exercise, community support, having a spiritual practice
or something that feeds your soul. It is an ongoing ?way of life!

If you don?t practice all five of these concepts are you doomed to lead a life of conflict? No.

Will you expand your capacity for more peace, joy and love in your life? Absolutely!

Be well! Be happy! Be peaceful!

Jennifer

Source: http://jbpeacesolutions.com/2012/11/01/5-steps-to-create-more-peace-and-ease-in-your-relationships/

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Disaster defense: Balancing costs and benefits

ScienceDaily (Nov. 2, 2012) ? Do costly seawalls provide a false sense of security in efforts to control nature? Would it be better to focus on far less expensive warning systems and improved evacuation procedures that can save many lives?

Seth Stein, a Northwestern University geologist, has teamed up with his father, Jerome Stein, an economist at Brown University, to develop new strategies to defend society against natural disasters like Hurricane Sandy as well as the effects of climate change.

The approach, which considers costs and benefits while looking for the best solution, is based on a mathematical technique called optimization.

The research is published in the October issue of the Geological Society of America journal GSA Today. The article is titled "Rebuilding Tohoku: a joint geophysical and economic framework for hazard mitigation."

"We're playing a high-stakes game against nature and often losing," said Seth Stein, the William Deering Professor of Geological Sciences in the Weinberg College of Arts and Sciences at Northwestern.

"Just in the past few years, both the Japanese tsunami and Hurricane Katrina did more than $100 billion in damage, despite expensive protection measures that were in place. Hurricane Sandy is likely to cost at least $20 billion," he said. "The question is how to do better. For example, should New York spend billions of dollars on a barrier to prevent flooding like the city saw this week?"

Both the U.S. and Japanese governments decided to rebuild the defenses that failed essentially to the level they were before, only better. These decisions have been questioned, Seth Stein said. Critics argue that coastal defenses in Louisiana and surroundings should be built not just to withstand a hurricane like Katrina, but much more powerful ones that are known to occur there.

The New York Times noted in discussing Japan's decision to rebuild the tsunami defenses: "Some critics have long argued that the construction of seawalls was a mistaken, hubristic effort to control nature as well as the kind of wasteful public works project that successive Japanese governments used to reward politically connected companies in flush times and to try to kick-start a stagnant economy."

The problem, explained Jerome Stein, is that the decisions on how to protect against these hazards are made politically without careful consideration of alternatives. "There are complicated choices that have to be made, given that we don't know when a similar event will happen," he said. "We need ways to consider a range of options, each of which has different costs and benefits, and help communities involved make the most informed choices."

The mathematical model the Steins have developed lets communities balance the costs and benefits of different strategies.

"We start from the losses that would occur if nothing was done to protect against future disasters and then calculate how much less they would be for increasing amounts of protection," said Jerome Stein, a professor emeritus of economics.

"That reduction is the benefit of more protection, but the increased protection also costs more," he said. "When you add the cost and benefit, you get a U-shaped curve with a minimum at the level of protection that is the best choice. More protection reduces losses, but the cost involved is more than that reduction. Less protection costs less, but produces higher losses. The bottom of the curve is the sweet spot."

Although global warming results largely from human actions, many of its effects are expected to appear as natural disasters like coastal flooding, severe weather or droughts. The Steins' mathematical optimization model could be applied to these situations, too.

"Nations around the world have to decide both how to reduce emissions of carbon dioxide that cause warming and how to adapt to the effects of warming," Seth Stein said. "Choosing policies to address these large-scale problems is a much more complicated version of addressing a specific hazard in a limited area, so considering costs and benefits and looking for good solutions is even more crucial."

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Story Source:

The above story is reprinted from materials provided by Northwestern University. The original article was written by Megan Fellman.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Jerome Stein, Seth Stein. Rebuilding Tohoku: A joint geophysical and economic framework for hazard mitigation. GSA Today, 2012; 22 (10): 42 DOI: 10.1130/GSATG154GW.1

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/~3/5fUqzNNYS28/121102151952.htm

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Thursday, November 1, 2012

Querrey uspets Djokovic in Paris Masters

PARIS (AP) ? Sam Querrey recovered from a humiliating first set to beat second-seeded Novak Djokovic 0-6, 7-6 (5), 6-4 in the second round of the Paris Masters on Wednesday.

It was the first time since the Miami Masters in March 2010 that Djokovic has been eliminated so early in a tournament.

"During the second set I already felt that physically I'm down, and I struggled (in) every game," Djokovic said. "It's unfortunate, but on the brighter side, I have a little bit more time to rest because I had really difficult period in the last couple of weeks. Some things happened and a lot of things on my mind."

The Serb entered the court wearing a Darth Vader mask on Halloween, and continued to put on a show by winning the first set in just 21 minutes.

"It was a little embarrassing," Querrey said. "But then I got rolling and got more confidence and started serving better and being a little more aggressive."

Djokovic then started to waver under the relentless accuracy of the American's big serve, and made too many unforced errors the rest of the way.

Querrey hit 18 aces and converted his second match point when Djokovic's return sailed long.

Djokovic had already secured the year-end No. 1 ranking after defending champion Roger Federer pulled out of the tournament to rest for the season-ending ATP World Tour Finals in London.

After sealing the first set with some extravagant shot-making, everything had pointed to a comfortable win for Djokovic after he broke for a 2-0 lead in the second set. But Querrey found his range, hitting 10 aces during the set. Djokovic played too many loose shots in the tiebreak and Querrey evened the match on his first set point when Djokovic's forehand clipped the net and bounced wide.

"I was concerned about how long I can keep that level, since physically I'm not feeling very good in last couple of days," Djokovic said. "When you're playing somebody that hits, that serves that well in the corners, there is nothing you can do."

The match turned in Querrey's favor in the fifth game of the deciding set, when he broke for a 3-2 lead with a stinging forehand winner, and held for 4-2 after another sloppy forehand from Djokovic landed in the net.

Djokovic battled back and had a great chance to even the set at 4-4, but Querrey saved five break points in the eighth game, three of them aces.

"I thought I served amazing, especially the big points. I felt like I made a first serve there every time," Querrey said. "I could see he was struggling a little bit, missing some shots he probably wouldn't normally miss."

Querrey will play either 14th-seeded Milos Raonic of Canada or Frenchman Jeremy Chardy in the third round.

Earlier, fourth-seeded David Ferrer beat Marcel Granollers 6-1, 6-3 in an all-Spanish match.

Ferrer, tied with Roger Federer for the most tour titles this year with six, converted five of his six break points while dropping his serve only once.

He faces 16th-seeded Stanislas Wawrinka of Switzerland in the third round.

Eighth-seeded Janko Tipsarevic of Serbia also advanced to the third round, beating Dutchman Igor Sijsling 6-4, 7-6 (0), and keeping alive his slim chances of qualifying for the ATP Finals.

Ninth-seeded Juan Monaco of Argentina beat Bulgarian Grigor Dimitrov 7-6 (4), 6-2 and still has an outside chance of reaching London. Tipsarevic and Monaco play each other next, but No. 12 Richard Gasquet's chances of making it to London have gone after a 7-6 (5), 4-6, 6-1 loss to South African Kevin Anderson.

Gasquet hit a forehand winner to break Anderson in the ninth game of the second set for a 5-4 lead and held to even the match. But the Frenchman fell apart in the decider, losing his serve twice and failing to pressure Anderson, who won 92 percent of the points on his first serve.

Anderson next plays No. 5 Tomas Berdych of the Czech Republic, the 2005 champion, in the third round.

Frenchman Gilles Simon also reached the third round after winning 7-5, 6-3 against Victor Hanescu of Romania, a late replacement for Federer.

Later, No. 3 seed Andy Murray of Britain was up against Frenchman Paul-Henri Mathieu.

Rafael Nadal, who is working his way back from a knee injury, also skipped the tournament.

Source: http://news.yahoo.com/querrey-uspets-djokovic-paris-masters-175403763--spt.html

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Deep Think: Joey Flores of Earbits on the Challenges of Building a ...

As hyperbolic as it sounds, this is generally what happens. The fetishism of music startups has as much to do with their sheer abundance as it does with the willingness of users to abandon the old for the new. But why does this migration happen, seemingly, year after year? And is there anything that startup founders can do to prevent it?

At first glance, this seems like the classic hedonic treadmill problem. We humans can be rather ungrateful creatures, because we tend to discover Turntable.fm or Songza and become overwhelmed with happiness only to quickly return to a relatively normal state of satisfaction. Soon after, we seek out another service to be excited about.

Joey Flores, a reformed ad network guy, and co-founder and CEO Earbits, an online music service, doesn?t buy this logic. In his essay, ?Why Music Startups and Ad Networks Suffer from Flavor of the Month Syndrome,? Flores argues that users flee from services around the same time they start interrupting their free music streams with ads.

Pandora, after all, sounds great when it plays music customized to your taste. But when it recommends that you attend the latest movie or drink the newest beer, the honeymoon grinds to a halt. Flores believes this sentiment to be true across the sector. You?re a king until your investors start looking for money, you insert ads, and your users forsake you.

After that, you?re just another schmuck trying make a business and it?s an uphill battle. Flores tells sidewinder.fm his thoughts on what it takes to win this battle and why startups must align their revenue streams with their product.

?

Why does the media have a fetishism for music startups? Does the accelerated hype-cycle often do more harm than it helps? How might it fuel the migration of users away from a service?

Joey Flores: The media has an enthusiasm for music companies because they?re fun products to test out, simple and relatable to talk about, and will appeal to the majority of readers. It?s also part of a disrupted industry, which makes it good fodder for both technology and business press. That being said, the state of technology and consumer press in the world of click-driven headlines is that long form content and ongoing coverage have given way to short attention span hype and controversy. This definitely has a big impact on the life cycle of startups in an environment that requires ongoing, minor iteration.

What I?ve seen in terms of the press is that getting coverage of an early launch can be relatively easy if you have a solid product, a big name tied to your company, or some other sexy talking point. But almost no companies have a product on launch that is fully refined, highly engaging, retains users, and experiences natural, sustainable viral growth. These things come only after months of trying out new product features, and making incremental improvements to unsexy things like customer communication.

"What you end up with is a press that has no
interest inwriting about the small wins that create
great companies, and?instead spend most of their
time?talking about the next big thing."

What you end up with is a press that has no interest in writing about the small wins that create great companies, and instead spend most of their time talking about ?the next big thing?. That means that solid companies with evolving products take a back seat in the media to new companies or industry scandals, and that makes it hard for solidly-run startups to get the ongoing coverage they need to be introduced to new users at the times that their service has become good enough to keep them.

Kyle Bylin: Advertising, you suggest, can be the death-kneel of a service, because users strongly dislike it. They attempt to avoid being exposed to ads ? sometimes by signing up for a service under a new email address ? and show little interest in paying for a premium tier where ads are removed or less prevalent.

This can be troublesome, because if a startup develops a service that becomes popular, they must determine how to generate revenue to offset costly licensing fees and provide returns to their investors. Oftentimes, new startups will pursue advertising as a business model without realizing how tangled of a web it can be.

Turnkey ad integration exists through Google and other networks, but to get Pandora-level rates requires tremendous scale, a promotions team, and constant app optimization. Worse still, some users appear to have such a gag-reflex to advertising that they just stop using a service and switch to another one at first sight.

Will advertising ever be a sustainable business model for music startups? Does the model force you to forgo features in favor of optimization? Why does advertising push users away?

Joey Flores: The only thing stopping advertising from being a sustainable model for music startups right now is royalties. If royalties were more equitable, companies like Pandora would be profitable and sustainable now. People can argue all day long that what Pandora pays is a fair rate for artists, but there is little arguing that it reflects the value of music content online.

For better or worse, users can get their music from a million different sources, many of which are free, illegal and don?t benefit content creators at all. In that environment the industry needs to be realistic about what kind of revenue is appropriate for a streaming provider to pay. Right now, what they?re paying isn?t realistic, and there is really no basis for it being a fair rate to all parties concerned. Keeping the rates at unsustainable levels forces companies to split their focus far too early between figuring out how to build a product that will keep consumers happy for the long haul, and covering the spread on high priced costs for content. Startups in other industries get to focus 100% on building a product that their users will pay for, and the majority of founders will tell you that singular focus is necessary for startup survival.

"Since consumers are mostly unwilling to pay
for?streaming music, focusing 100% on building a
product?that consumers will pay for isn?t possible.
Instead, music?startups have to split their focus
on ?building?a great?productover here, but on
building?a monetized business over there."

Since consumers are mostly unwilling to pay for streaming music, focusing 100% on building a product that consumers will pay for isn?t possible. Instead, music startups have to split their focus on building a great product over here, but on building a monetized business over there. Splitting your focus like this early on is pretty much guaranteed death for startups.

As for why advertising pushes users away, the problem with advertising on streaming music services is that it?s intrusive. Advertising on regular web properties certainly annoys some people, but it doesn?t stop you from getting out of the service what you want, which is to read an article, find a business listing quickly, and so forth. With music, because most people are not looking at their screens and the value of non-intrusive display advertising is minimal, companies are forced to play audio advertisements that significantly impact the user experience. With so many options for where to listen to music, audio advertisements are a barrier consumers aren?t willing to overcome for an experience that is only marginally better than the next one.

Kyle Bylin: In your essay, you argue that no major online music service has figured out how to align their revenue streams with their product.

Pandora, for example, has a massive audience that uses their service, but their actual customers are advertisers. So their product, while incredibly simple and compelling, is optimized to deliver ads and maximize click-through rates. The company can?t solely focus on developing features or promoting music, because users and artists don?t generate revenue.

An alternative route, as you?ve demonstrated with Earbits, is to forgo premium, ad-free tiers, because users don?t pay for them, and focus on marketing an inventory of artists over advertisers. So an artist can sign up with Earbits and buy spins on the service, which puts their music in front of listeners.

This makes you beholden to the needs of your customers (artists) and enables you to be creative in how you connect them to their potential customers (fans). If you develop a great feature that converts your users into passionate fans, you can release it immediately, rather than holding out to sell your users to brands.

What?s the hardest part of making the artist a customer? When did you fathom that chasing band dollars might be better than brand dollars? Why don?t major services take this approach?

Joey Flores: There are several challenges to making the artist a customer.

1) The first is that the lifetime value of an artist as a client is lower than it is with Pepsi, so you can?t afford to invest in heavy touch sales. Everything you do to reach out to bands has to be through smart marketing, and you?re going to need hundreds of thousands of clients to be a venture-backed business.

2) The second is that bands are already being over-marketed to by horrible services that take advantage of them constantly, and they?re cynical about it. You?ve got to break through that barrier and you have to do it with short, concise messaging. That isn?t easy to do when you?re offering something new and complex.

3) The third hurdle is that many of the best artists don?t own their own content and can?t legally license it to a service like ours. So, even if the artists are forward thinking and excited about our service, we?ve got to convince their record label that it?s a great opportunity.

Most record labels are very narrowly incentivized. Even though what we?re doing is a great overall opportunity for their bands, who are interested in awareness for their shows and other monetization, there are an unfortunate number of labels who don?t care about a band?s overall success and just want to know how a service translates into album sales.

"Our goal has always been to help high quality artists
find the right audience and turn them into devoted
fans and customers. That is a multi-billion dollar
problem. We just believe that the best way to achieve
that goal is through a streaming music experience."

Despite those hurdles, we knew from day one that Earbits could be a big business because we?re solving a real and massive problem. Unlike other companies we get compared to, we never got into this to solve the monetization problem of streaming music. Our goal has always been to help high quality artists find the right audience and turn them into devoted fans and customers. That is a multi-billion dollar problem. We just believe that the best way to achieve that goal is through a streaming music experience.

Other companies seem to look at the idea of charging artists for inclusion in their streaming service as a bad thing, and I would generally agree. If all you?re looking to do is figure out how to solve the revenue problem of your streaming service by charging bands, you?re going to fail. When you wake up everyday focused on how to get people to engage with your artists, the fundamentals of building a big business are different. They?re much more sound than trying to monetize expensive content through unrelated sources.

Kyle Bylin: Everyone is trying to create a better widget, but few have developed a better experience. The major services offer a marginally improved means to play a Rihanna song and share it with your friends. They all have the same library of millions of songs, but most of their users have no idea what do with them. The innovative services enable new ways to experience and discover music, mostly by emerging artists, but most people have no idea that these services exist.

We Are Hunted, Songza, Shuffler.fm, 8Tracks, Aweditorium, and Exfm, among others, have created fantastic web and mobile apps, but none of them seem to have crossed over into the mainstream market. Some might say that that reason for this is that casual listeners only want to play a Rihanna song and share it with their friends. The appeal of experiencing and discovering music is lost on them, because these are largely fanatic constructions that require more time and effort than they have to invest.

Will any of these innovative services reach the mainstream market? Will we see them transform how casual listeners experience and discover music? What might it take in order for this to happen?

Joey Flores: I don?t know enough about the vision for these services to tell you for certain whether they?ll become mainstream. What I do know is that services won?t make music discovery an ongoing, important part of their service unless they are financially incentivized to do so. You may have some of these services go mainstream, but whether they will still focus as much on discovery is another question. The incentive for focusing on discovery on a large scale could come through running a service like ours, or it could happen through innovative contractual agreements that trade promotion of new artists for cheaper access to legacy content, among other ways.

Kyle Bylin: I?d certainly consider Earbits as one of these innovative music services. You have continuously evolved the product to make the experience better and pursued partnerships that would align you more closely with artists. No one is quite doing what you?re doing, perhaps, because running a music startup is harder than it looks and your approach is harder copy than it seems. It?s still the early days for the online music and it seems like you are just getting started with what you want to do.

What does the future you?re trying to build look like? What is be the ultimate Earbits experience for fans and artists? What major developments and feature additions may debut in the coming months?

Joey Flores: The future for Earbits is a one-stop, listen and shop experience that lets users consume music how they want while giving them countless ways to give value back to artists through support, promotion, and commerce. Right now you have one service to listen to mainstream music, another to listen to emerging music, another for engaging with bands, one for keeping up to date on live shows, and yet another for buying music and merchandise.

"When our listeners can get nearly all of the music
they can elsewhere, plus easily buy an album, concert
ticket, t-shirt or other product from any band they
hear, not?only will it be a huge differentiator in terms
of?consumer experience, but it will also provide far
more?value to artists and the industry than the
lackluster?royalties they?re getting now."

The long-term vision for Earbits is to bring all of these things into one platform. When our listeners can get nearly all of the music they can elsewhere, plus easily buy an album, concert ticket, t-shirt or other product from any band they hear, not only will it be a huge differentiator in terms of consumer experience, but it will also provide far more value to artists and the industry than the lackluster royalties they?re getting now.

In terms of upcoming releases from us, right now, we already produce significant value for the artists on our platform. The number one thing they all want is more of what we already provide, which is targeted exposure and high quality fan acquisition. So the features we?ll be debuting in the coming months are all about listener engagement, retention and acquisition ? i.e. audience building.

You?re going to see more ways to access the music we have, an even stronger focus on personalization for listeners, and some viral marketing techniques that put Earbits on the fast track to widespread consumer adoption. When the scale of our audience is meeting the demand from our bands, we?ll be shifting to more partnership integrations and better tools to help the bands maximize the value of their airtime, including a greater focus on album sales and live show awareness.

?

Sidewinder.fm is currently seeking interns and guest writers. If our content interests you, or you want to contribute a guest post, please reach out.

Source: http://www.hypebot.com/hypebot/2012/10/deep-think-joey-flores-of-earbits-on-the-challenges-of-building-a-music-startup.html

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Wednesday, October 31, 2012

How the brain controls our habits: Neuroscientists identify a brain region that can switch between new and old habits

ScienceDaily (Oct. 30, 2012) ? Habits are behaviors wired so deeply in our brains that we perform them automatically. This allows you to follow the same route to work every day without thinking about it, liberating your brain to ponder other things, such as what to make for dinner.

However, the brain's executive command center does not completely relinquish control of habitual behavior. A new study from MIT neuroscientists has found that a small region of the brain's prefrontal cortex, where most thought and planning occurs, is responsible for moment-by-moment control of which habits are switched on at a given time.

"We've always thought -- and I still do -- that the value of a habit is you don't have to think about it. It frees up your brain to do other things," says Institute Professor Ann Graybiel, a member of the McGovern Institute for Brain Research at MIT. "However, it doesn't free up all of it. There's some piece of your cortex that's still devoted to that control."

The new study offers hope for those trying to kick bad habits, says Graybiel, senior author of the new study, which appears this week in the Proceedings of the National Academy of Sciences. It shows that though habits may be deeply ingrained, the brain's planning centers can shut them off. It also raises the possibility of intervening in that brain region to treat people who suffer from disorders involving overly habitual behavior, such as obsessive-compulsive disorder.

Lead author of the paper is Kyle Smith, a McGovern Institute research scientist. Other authors are recent MIT graduate Arti Virkud and Karl Deisseroth, a professor of psychiatry and behavioral sciences at Stanford University.

Old habits die hard

Habits often become so ingrained that we keep doing them even though we're no longer benefiting from them. The MIT team experimentally simulated this situation with rats trained to run a T-shaped maze. As the rats approached the decision point, they heard a tone indicating whether they should turn left or right. When they chose correctly, they received a reward -- chocolate milk (for turning left) or sugar water (for turning right).

To show that the behavior was habitual, the researchers eventually stopped giving the trained rats any rewards, and found that they continued running the maze correctly. The researchers then went a step further, offering the rats chocolate milk in their cages but mixing it with lithium chloride, which causes light nausea. The rats still continued to run left when cued to do so, although they stopped drinking the chocolate milk.

Once they had shown that the habit was fully ingrained, the researchers wanted to see if they could break it by interfering with a part of the prefrontal cortex known as the infralimbic (IL) cortex. Although the neural pathways that encode habitual behavior appear to be located in deep brain structures known as the basal ganglia, it has been shown that the IL cortex is also necessary for such behaviors to develop.

Using optogenetics, a technique that allows researchers to inhibit specific cells with light, the researchers turned off IL cortex activity for several seconds as the rats approached the point in the maze where they had to decide which way to turn.

Almost instantly, the rats dropped the habit of running to the left (the side with the now-distasteful reward). This suggests that turning off the IL cortex switches the rats' brains from an "automatic, reflexive mode to a mode that's more cognitive or engaged in the goal -- processing what exactly it is that they're running for," Smith says.

Once broken of the habit of running left, the rats soon formed a new habit, running to the right side every time, even when cued to run left. The researchers showed that they could break this new habit by once again inhibiting the IL cortex with light. To their surprise, they found that these rats immediately regained their original habit of running left when cued to do so.

"This habit was never really forgotten," Smith says. "It's lurking there somewhere, and we've unmasked it by turning off the new one that had been overwritten."

Online control

The findings suggest that the IL cortex is responsible for determining, moment-by-moment, which habitual behaviors will be expressed. "To us, what's really stunning is that habit representation still must be totally intact and retrievable in an instant, and there's an online monitoring system controlling that," Graybiel says.

The study also raises interesting ideas concerning how automatic habitual behaviors really are, says Jane Taylor, a professor of psychiatry and psychology at Yale University. "We've always thought of habits as being inflexible, but this suggests you can have flexible habits, in some sense," says Taylor, who was not part of the research team.

It also appears that the IL cortex favors new habits over old ones, consistent with previous studies showing that when habits are broken they are not forgotten, but replaced with new ones.

Although it would be too invasive to use optogenetic interventions to break habits in humans, Graybiel says it is possible the technology will evolve to the point where it might be a feasible option for treating disorders involving overly repetitive or addictive behavior.

In follow-up studies, the researchers are trying to pinpoint exactly when during a maze run the IL cortex selects the appropriate habit. They are also planning to specifically inhibit different cell types within the IL cortex, to see which ones are most involved in habit control.

The research was funded by the National Institutes of Health, the Stanley H. and Sheila G. Sydney Fund, R. Pourian and Julia Madadi, the Defense Advanced Research Projects Agency, and the Gatsby Foundation.

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Story Source:

The above story is reprinted from materials provided by Massachusetts Institute of Technology. The original article was written by Anne Trafton.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. K. S. Smith, A. Virkud, K. Deisseroth, A. M. Graybiel. Reversible online control of habitual behavior by optogenetic perturbation of medial prefrontal cortex. Proceedings of the National Academy of Sciences, 2012; DOI: 10.1073/pnas.1216264109

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_health/~3/qazGk3MFov4/121031111425.htm

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Monday, October 29, 2012

Dr Ginni Mansberg ? Blog Archive ? Sensational headlines might be ...

Written on October 29, 2012 at 10:37 am

She must be crazy!!!

This might be worth explaining. No I?m not booked in for hysterectomy regardless of symptoms on my 50th birthday. But if I need one, I?m running to the doctor and adding my name to the list.

I see lots of women who have shocking bleeding and discomfort from problems with the uterus that start around the perimenopause. If I so much as mention the word hysterectomy, they go white and say they?ll do anything but that!

So here?s a word in favour of the hysterectomy for people who have issues with fibroids, adenomyosis, recurrent CIN and even heavy bleeding simply from not ovulating;

First it isn?t the major surgical procedure that left your grandma bed ridden for months and never the same again. It?s done by keyhole surgery and the recovery is very quick. They leave in your tubes and ovaries. Of all the surgical procedures my patients have, this one would most often get the ?best thing I ever did? verdict. When needed, a hysterectomy can be life saving.

Hysterectomy lowers your risk of ovarian cancer and eliminates your risk of uterine, endometrial and cervical cancer. It permanently solves your bleeding issues. And finally it puts oestrogen only HRT on the table if you need it for the devastating symptoms of menopause. And 70 per cent of women have at least one symptom of menopause- be it hot flashes, mood swings, insomnia, sexual problems, feeling vague?.

Usually with HRT you need both oestrogen and progesterone (combined HRT). That?s because despite the fact that it?s oestrogen that does all the heavy lifting in terms of your symptoms, if you give oestrogen without progesterone, you risk endometrial cancer. The problem with adding in progesterone is that you do see this tiny increase in breast cancer and heart disease. That came out in the Womens Health Initiative in 2002. Oestrogen only therapy LOWERS the risk of both (unless you?re in your 70s when the heart disease risk becomes problematic but few women need HRT for hot flashes by the time they hit 70).

Even with a uterus in, I?m going for HRT if I hit menopause with a bang. I?ve seen too many beautiful women have their lives made uncomfortable by hot flashes and the other symptoms of menopause but deny themselves the very best treatment available because they?re worried about the breast cancer risk of HRT. The increased risk from being on HRT is smaller than from having a glass of wine a night or from being overweight.

We use small doses and start as soon as possible after the start of your symptoms and we wouldn?t leave you on it for ever. But HRT works and more women should put it back on the table as an option. It seems several peak bodies agree and this year the North American Menopause Society, the Endocrine Society, and the American Society of Reproductive Medicine, all put out a statement saying HRT is safe and effective and the statement was then endorsed by another 12 top medical societies in the United States, Canada, and Mexico.

My story is not meant to generate titillating headlines but get women talking about menopause and? having more options to deal with it and less guilt and fear. Watch the Sunrise segment HERE and read the herald article by Jo Cassamento HERE

No Responses to ?Sensational headlines might be a bit off but the conversation is worthwhile?

-->

Source: http://www.drginni.com.au/2012/10/29/sensational-headlines-might-be-a-bit-off-but-the-conversation-is-worthwhile/

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Thursday, October 18, 2012

Ellie Goulding: Why Are People 'Fascinated By My Love Life'?

Though she's dating Skrillex, Goulding can't wrap her head around why the media keeps asking about her personal life ... or her hair.
By James Montgomery


Ellie Goulding
Photo: MTV News

Source: http://www.mtv.com/news/articles/1695743/ellie-goulding-love-life.jhtml

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Ludo Lefebvre, Brian Malarkey Cook Up a Deal With ABC's 'The Taste'

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Baby elephant rescue will steal your heart

A baby stuck in a well. A frantic mother crazed with worry for her offspring. Anyone could relate, but these very human emotions came from the bond of an elephant baby and her mother. And a video capturing the rescued calf has captivated the Web.

Just your typical day in Amboseli National Park in Kenya, where a team of elephant conservationists from the Amboseli Trust for Elephants received a call about a baby stuck in an five-foot hole dug by Masai tribesmen. They raced to the site of the accident.

The baby was fine, but the hole was too deep for the eight-month-old calf to climb out. And the mother was unable to help.

To complicate matters, the mother thought the rescuers were a threat, and almost sat on the Land Rover. The driver, Dr. Vicki Fishlock, resident scientist of the elephant trust, recognized the mother, Zombe, from a mark on her ear.

The scientist scared her away with a high-pitched yell and maneuvered around her, as two men managed to get rope around the baby. By attaching the line to an SUV and putting the vehicle into reverse, they were able to pull the elephant calf out.

A happy ending, but especially rewarding because the video captures the baby's sprint to its mother's side.

The rescue is a reminder of the challenges faced by humans and elephants that share the land. Without the rescue, the elephant would have died in the well, causing conflict with the Masai.

The Amboseli Trust for Elephants website noted, "Luckily the report came in early in the morning and we were able to get there quick before the mother was forced to leave by herders arriving to water their cattle. It was a happy ending as we were able to reunite the calf with her mother, Zombe."

The organization has a longtime relationship with the elephants, which it has been studying since 1972, as well as the Masai. Fishlock noted to Yahoo News in an email, "Our biggest fears for the elephants of Amboseli and elsewhere lie not with their sharing land with the Maasai, who we work with and who report elephant emergencies to us, but from the burgeoning ivory trade."

Indeed, thousands of elephants are slaughtered across Africa for their ivory tusks, used to make trinkets that are in high demand in Asia.

Fishlock added, " We are delighted by the web response to our video, and we hope it persuades people that elephants are special and deserve to be protected and cherished."

Source: http://news.yahoo.com/blogs/sideshow/baby-elephant-rescue-steal-heart-165229059.html

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biology - Science Discussion

Maybe you should consider it like a train. The engine is responsible for moving all the other cars along the track. However, the man inside--the engineer must drive, slow, and brake to a stop. Consider the pituitary gland as the train, and consider the hypothalamus as the engineer.

eNotes has more in-depth information at the following link.

Source: http://www.enotes.com/science/discuss/biology-121678

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Wednesday, October 17, 2012

Chameleon Launcher reaches v1.1 - Brings performance enhancements, UI refinements and major feature additions

Chameleon Launcher

If you haven't gone all in with Chameleon Launcher it's quite understandable. While a beautiful next-level launcher it is, the entry price of $10 and somewhat limited feature set has made it a hard to justify purchase for some folks out there. The latest version may change some minds though as Chameleon has now reached v1.1 status and brings along with it performance enhancements, UI refinements and major feature additions. Some of which, have been long asked for by users:

  • Native Android Widget Support - Thats right, Chameleon widgets and native Android app widgets can now live side by side on your home screens. Android widgets in Chameleon work exactly as they would on the standard Android launcher, even while living inside our grid block containers. It’s almost like unicorns are real!
  • Chameleon Widget SDK 1.1 - One of the big, yet hidden features of v1.1 is the updates to the Widget SDK. There is a lot of plumbing that has been added that allows for access to local device data using Android Services. The Chameleon Widget API docs will be updated in the near future with details and examples. We have also published a design section on the make a widgets documentation site outlining how to handle CSS markup for your widgets, and handling widget resizing. You can find that here.
  • Twitter Widget - The Twitter widget has gotten the biggest boost out of all the widgets in this update. There are now inline options for reply, retweet and favorite. Retweeted tweets are also now displayed as per Twitters display guidelines. The cherry on the top of this enticing sunday is the ability to display your lists. Yummy.
  • Calendar Widget - For those who need to stay super organized, the calendar widget now supports an All Calendar view as well as an Events List view.

Overall, the update looks pretty pleasing. They've also gone ahead and corrected plenty of bugs in the system as well, including a major one wherein Chameleon tended to freeze upon start up. Whether or not the changes make it a more viable purchase remains to be seen but if nothing else, it shows support is still going strong and updates will keep on coming. If you've not checked out our hands-on review -- you can have a look at Chameleon right here.

Source: Chameleon



Source: http://feedproxy.google.com/~r/androidcentral/~3/sOBsDgR20fA/story01.htm

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Thursday, October 11, 2012

The 2nd Whitelock Harvest Fest Was a Great ... - Schools & Recreation

The morning of October 7th started with grey skies, cold, and the threat of rain, and pretty much stayed that way, but, hey, it?s autumn.? Whitelock Street was alive and vibrant anyway.? Four hundred people came out for the 2nd Whitelock Harvest Fest and had an incredible day sampling food, talking with neighbors, listening to great music, and enjoying the activities for our children.? Held on the site of Reservoir Hill?s former commercial hub, the Fest is a celebration of family, community, healthy food, recreation, creative city living, and the power of working together to return life to the heart of Reservoir Hill.

Transforming the 900 block of Whitelock Street
into the liveliest place in Reservoir Hill,

Neighbors and Friends . . .

Danced . . .

Talked . . .

Delegate Barbara Robinson (left) speaks with Infamous leader Troy White to learn how the young people formed the dance group.

Rabbi Daniel Cotzin-Burg and Rabbi Miriam Cotzin-Burg (left) discuss with Infamous leader Troy White the needs the young people were trying to meet in forming the dance group.

Sampled unique and delicious greens dishes
in the Greens Cook-off

Played . . .

Ate . . .

Shook the lulav and etrog
(and you didn?t even have to be Jewish)

Rabbi Daniel Cotzin-Burg from Beth Am Synagogue in Reservoir Hill introduces the lulav and etrog to John Eager Howard Recreation Center Director Carolyn ?Cookie? Newton.

And caught up on the local news
in the Reservoir Hill newsletter, Views From the Hill

Check out the pictures shot by out neighborhood photographer, Howard Fink:? 2012 Whitelock Harvest Fest

THE DAY IN PICTURES

Fifteen people entered their favorite greens dish in the
Greens Cook-Off

The Whitelock Community Farm
offered some great prizes this year,
including a $100 cash award, and a
three-course dinner for four at the Woodberry Kitchen

SO WE HAD SOME VERY HAPPY WINNERS

?

There were . . .

CLOWNS . . .

BANDS . . .

Jali-D The Drum Talker

St. Veronica?s Youth Steel Band

Simply Black

Reservoir Hill?s own youth hip hop dance group, Infamous . . .

?

Balloon-makers and Face-painters . . .

?

Smoothies made by pedal power . . .

AND LOTS MORE FOR THE KIDS TO DO . . .

?

Playworks from John Eager Howard School
ran games for our children

BIKE MARYLAND HOSTED A BIKE RODEO
Riders 6 ? 14 years of age got trained in safe riding, rode an obstacle course, and got a free helmet

Jennifer McDowell, Child First Community Resource Coordinator at John Eager Howard School, helps get a set of Bike Rodeo riders ready to go.

Thank you to all of the organizations who came out to make the day such a success and share their ideas and resources with Reservoir Hill neighbors and friends:

Beth Am Synagogue, Child First, Healthy Homes, Lakeside Neighbors Coalition, Maryland Hunger Solutions,? Midtown Parents, New Lens, No Boundaries Coalition, Reservoir Hill Mutual Homes, and University of Maryland Food Supplement Education Program

AND MANY THANKS TO

BALTIMORE COMMUNITY FOUNDATION AND
HEALTHY NEIGHBORHOODS

WHOSE SPONSORSHIP MADE THE
WHITELOCK HARVEST FEST POSSIBLE

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Source: http://rhicschools-recreation.org/2012/10/10/it-was-a-fun-day-on-whitelock-street/

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